Ashley Krige, Thrive Dietitian

Ready to ditch the guesswork and finally figure out what works for you? Our Initial Consultation is where the magic begins.

In this 75-minute one-on-one session, we’ll:

✔ Chat about your health goals, lifestyle, eating habits, and medical history

✔ Do a full InBody body composition scan to get the real story behind the scale

✔ Unpack your current routines and find smart, simple tweaks that make a big impact

✔ Give you practical, personalised nutrition advice you can start using immediately

You’ll walk away feeling inspired, empowered, and clear on your next steps.

💡 This session is the foundation for everything that follows – and trust us, your future self will thank you.

🕒 75 minutes | 💰 R920

Perfect for: First-timers wanting a structured start plus a check-in to stay on track

Includes:

✔ Initial Consultation (75 min)

✔ Personalised Meal Plan

✔ 1 x Follow-Up Consultation (30 min)

🩺 Your Initial Consultation includes a deep dive into your medical history, current dietary and lifestyle habits, and an InBody body composition scan. You’ll receive tailored guidance, practical tips, and lifestyle tweaks to kickstart your wellness journey.

📄 Your Personalised Meal Plan is created specifically for you based on your body composition, goals, and nutritional requirements. It will be emailed to you within 2–3 business days after your initial appointment.

📋 Your Follow-Up is an essential opportunity to track progress, tweak your plan, and get your questions answered.

Individual Price: R920 + R650 + R520 = R2,090

Package Price: R1,800 (Save R290)

If you’re 16+ and on BestMed, you qualify for the TEMPO Wellness Program after completing a quick Health Assessment at Clicks or Dis-Chem.

Here’s what you get:

✔ 2 Dietitian consultations per year (valued at R1600!)

✔ Includes a full nutritional assessment )includes InBody composition scan) + personalised goal setting and management

✔ Covered 100% by your medical aid – no cost to you!

🎉 Bonus: You can also book your biokineticist sessions at our practice on the same day — just ask me when booking!

✔ Earn 1 000 Discovery Vitality points

✔ A quick and effective session with a registered dietitian

✔ Includes a general dietary assessment to explore your current habits

✔ Comes with a full InBody body composition scan to understand your numbers

✔ Work together to define personalised nutrition goals

Please note: This session does not include a meal plan

🕒 30 minutes | 💰 R520

💡 Quick. Insightful. Rewarding.

The InBody 270 scale gives you an in-depth breakdown of what your weight is really made of:

✔ Muscle mass

✔ Body fat percentage

✔ Visceral fat levels

✔ Bone mineral density

You’ll receive a detailed, personalised interpretation of every measurement right there in your session — no confusing print-outs or numbers without meaning.

Perfect if you’re:

➡ Starting a new fitness or health journey

➡ Wanting to track progress beyond the scale

➡ Curious about your inner health

🕒 15 minutes | 💰 R320

Small time commitment, big insight.

Team up and take on your health goals together! This session is perfect for partners, friends, or family members who want to support each other on the path to better health.

✔ A shared 90-minute consultation for two people

✔ Includes InBody composition scans for each of you

✔ We dive into your:

 • Diets and eating habits

 • Medical history and relevant blood work

 • Exercise routines, energy levels, and even digestion

✔ We’ll explore your individual and shared goals — then create realistic, sustainable steps to reach them

✔ Meal plans are discussed in the session based on your goals (not included in the price)

🕒 90 minutes | 💰 R1,380 per couple (💰 Save 20% compared to booking two individual consultations!)

An initial consultation is used to get to know your child, do a full anthropometric assessment (weight, height, BMI, graph plotting), assess the diet, gain any medical histories, assess any bloodwork (if relevant), activity patterns, energy levels, bathroom habits ect. We look at goals you want to achieve and realistic steps to get there.

Consistency is key — and that’s where follow-ups come in!

These sessions help you stay focused, make sustainable changes, and keep building on your progress.

✔ Recommended every 4 weeks after your initial consultation

✔ Ideal for ongoing support over 3–6 months, depending on your goals

✔ Track progress with a Body Composition Scan on the InBody scale

✔ Review goals, adjust your plan, and continue learning about your nutrition needs

🕒 30 minutes | 💰 R520

Your journey doesn’t end after the first session — this is where real change happens. Let’s keep moving forward, together.

Keep the momentum going with a follow-up designed to measure your progress and ensure you're both on track to reach your goals.

✔ Includes InBody scans for both individuals

✔ Review your progress and set new action steps

✔ Receive continuous guidance and nutrition education

🕒 45 minutes | 💰 R630